One more day to the weekend…whooo! Here are some of our top weekend wellness tips for a weekend reset…

• Set aside some time to be still.
• Find 20 minutes each day for movement.
• Plan a wellness evening- bubble bath, facial cleanse & full body moisturise.
• Netflix & chill (snacks too ;-)).
• Get some zzz’s. A good night’s sleep is essential to your wellbeing.
• Nourish you body with your favourite delicious healthy foods.
• Pick up your favourite book, light your favourite candle, & relax.
• Get some fresh air. Nature is a fantastic remedy for stress.

It’s so easy to get caught up in the rush of the weekend and make multiple plans, but sometimes what we actually need is a reset and some relaxation.

Refuel, relax and recalibrate.

 

Make time for just you this weekend. Sure you deserve it.